So I've really gotten serious about this whole losing weight thing. I've started counting calories, and I've uped my workouts to 4x a week. I also joined this site that the Dr I work for uses. Its called SparkPeople.com and it ROCKS!! You can track what you eat/drink, you can track your workouts, you can generate workouts for yourself, you can watch videos to show you how to do some of the exercises, you can find healthy recipes, it can tell you how many calories are in just about any food... and soo sooo sooooo much more! I feel like with this site I can really reach my goals. So watch out guys... a bit of me is going to disappear and never come back!
TTFN
TTFN
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